In 100 g (Grams) of Hyacinth beans, mature seeds, raw there is 0.136 mg of Riboflavin. Change amount

Conversion Calculator | Choose a measurement for calculation

Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Hyacinth beans, mature seeds, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Hyacinth beans, mature seeds, raw

Hyacinth beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Hyacinth beans, mature seeds, raw are listed below.

Water	9.38 g	9.38%
Energy (calorie)	344 kcal
Energy (joule)	1441 kJ
Protein	23.9 g	23.9%
Total lipid (fat)	1.69 g	1.69%
Ash	4.29 g	4.29%
Carbohydrate, by difference	60.74 g	60.74%
Fiber, total dietary	25.6 g	25.6%
Calcium, Ca	130 mg	0.13%
Iron, Fe	5.1 mg	0.01%
Magnesium, Mg	283 mg	0.28%
Phosphorus, P	372 mg	0.37%
Potassium, K	1235 mg	1.24%
Sodium, Na	21 mg	0.02%
Zinc, Zn	9.3 mg	0.01%
Copper, Cu	1.335 mg
Manganese, Mn	1.573 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.13 mg

Nutrients in Hyacinth beans, mature seeds, raw